Everything Goes Nuts
Packaged product Nueces y semillas Bobby Sue’s Nuts
Everything Goes Nuts contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43,3 g | 56% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 16,7 g | |
| Added sugars L | 13,3 g | 27% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,7 mg | 20% |
| Potasio L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Sugars16,7 gabove the median for nueces y semillas (median 7 g)
- Fat43,3 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium700 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobby Sue’s Nuts
- Barcode
- 0856079002618
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Southern Grove | 533 | 20 g | 40 g | 33,3 g |
| Camelina Seeds Signé Caméline | 533 | 26,7 g | 33,3 g | 30 g |
| Camelina Seeds Signé Caméline | 533 | 26,7 g | 33,3 g | 30 g |
| Chia Seeds Whole Publix | 533 | 20 g | 30 g | 33,3 g |
| Milled Brown Flax Seeds Compliments | 533 | 20 g | 33,3 g | 40 g |
| Milled Flax Seeds Aldi | 533 | 16,7 g | 30 g | 43,3 g |
| Unsalted Roasted Sunflower Seeds Tadim | 533 | 26,7 g | 36,7 g | 30 g |
| 100% pure golden flaxseed powder Greenmax | 533 | 26,7 g | 26,7 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Goes Nuts?
100 g of Everything Goes Nuts has 533 kcal. Serving, 1 portion, 30 g (30 g): about 160 kcal.
Is Everything Goes Nuts high in protein?
Everything Goes Nuts contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Everything Goes Nuts?
Everything Goes Nuts has 30 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Goes Nuts?
Everything Goes Nuts contains 43,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Everything Goes Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Goes Nuts?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856079002618. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.