Everything Bagel
Packaged product Pan y productos horneados One Mighty Mill
Everything Bagel contains 253 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 240 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,53 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 45,3 g | 16% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 2,1 g | |
| Protein L | 10,5 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 137 mg | 11% |
| Iron L | 2,2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One Mighty Mill
- Barcode
- 0857197004225
- Label serving
- 1 bagel (95 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flat Bread Ballymore - Aldi | 253 | 8,2 g | 52,6 g | 0,26 g |
| Alpine Sourdough Bread Portofino | 253 | 9,5 g | 44,2 g | 4,2 g |
| Hawaiian Pre-Sliced Bagels Kroger | 253 | 8,4 g | 52,6 g | 1,1 g |
| Family Size Sourdough Bread Portofino | 253 | 11,6 g | 47,4 g | 1,6 g |
| Pumpernickel Bagel Market Basket | 253 | 11,6 g | 48,4 g | 2,1 g |
| Soft White Rolls Ocado | 253 | 9,6 g | 45,5 g | 3,1 g |
| GF Plain Bagel Trader Joe’s | 253 | 4 g | 52,5 g | 4 g |
| Trader Joe’s GF Plain Bagels Trader Joe’s | 253 | 4 g | 52,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 253 kcal. Serving, 1 bagel, 95 g (95 g): about 240 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 95 g (95 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 45,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 3,2 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857197004225. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.