Everything Bagel
Packaged product Brot und Backwaren One Mighty Mill
Everything Bagel contains 253 kcal per 100 g. A Serving, 1 bagel, 95 g (95 g) provides about 240 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 12 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 389 mg | 17 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 2,1 g | |
| Protein L | 10,5 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 137 mg | 11 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber6,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,53 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium389 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One Mighty Mill
- Barcode
- 0857197004225
- Label serving
- 1 bagel (95 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flat Bread Ballymore - Aldi | 253 | 8,2 g | 52,6 g | 0,26 g |
| Alpine Sourdough Bread Portofino | 253 | 9,5 g | 44,2 g | 4,2 g |
| Hawaiian Pre-Sliced Bagels Kroger | 253 | 8,4 g | 52,6 g | 1,1 g |
| Family Size Sourdough Bread Portofino | 253 | 11,6 g | 47,4 g | 1,6 g |
| Pumpernickel Bagel Market Basket | 253 | 11,6 g | 48,4 g | 2,1 g |
| Soft White Rolls Ocado | 253 | 9,6 g | 45,5 g | 3,1 g |
| GF Plain Bagel Trader Joe’s | 253 | 4 g | 52,5 g | 4 g |
| Trader Joe’s GF Plain Bagels Trader Joe’s | 253 | 4 g | 52,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 253 kcal. Serving, 1 bagel, 95 g (95 g): about 240 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 10 g in Serving, 1 bagel, 95 g (95 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 45,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 3,2 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857197004225. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.