Everything Bagel
Packaged product Pan y productos horneados fello
Everything Bagel contains 463 kcal per 100 g. A serving, 1 bar, 41 g (41 g) provides about 190 kcal.
Roughly 45% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 474% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 24,4 g | 31% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 12,2 g | 44% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36,6 g | 73% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 14,6 mg | 1% |
| Iron L | 85,4 mg | 474% |
| Potasio L | 19,5 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber12,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat24,4 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat2,4 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium585 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fello
- Barcode
- 0860012386017
- Label serving
- 1 bar (41 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cream Cracker Richester | 463 | 11 g | 67 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 463 kcal. Serving, 1 bar, 41 g (41 g): about 190 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 36,6 g of protein per 100 g (73% of the 50 g Daily Value), or 15 g in serving, 1 bar, 41 g (41 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 31,7 g of total carbohydrates per 100 g, including 12,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 24,4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (474% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012386017. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.