Equilibrio Well Flakes
Packaged product Grains and Pasta Esselunga
Equilibrio Well Flakes contains 391 kcal per 100 g. A serving, 100 g (100 g) provides about 391 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 7,333% of the Daily Value for Vitamin A and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 15 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 66,000 µg | 7,333% |
| Iron L | 8.4 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 9.1 g)
- Fiber5.2 gbelow the median for grains and pasta (median 5.5 g)
- Sugars15 gabove the median for grains and pasta (median 14 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium354 mgabove the median for grains and pasta (median 336 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330024284
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Mixed cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice (61%), whole wheat (20%), sugar, wheat gluten, wheat germ, salt, barley malt extract, skimmed milk powder, vitamins (c, niacin (pp), b6, riboflavin (b2), thiamine (b1), folic acid (b9), b12), iron, emulsifier: mono and digli - fatty acid ceridi, flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From special flakes Morrisons | 392 | 6.9 g | 88.9 g | 0.9 g |
| Special K classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special Classic Maxi Kellogg Europe Trading Ltd | 392 | 8 g | 84 g | 1.3 g |
| Special K The Original Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special K Cereal Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Equilibrio Well Flakes?
100 g of Equilibrio Well Flakes has 391 kcal. Serving, 100 g (100 g): about 391 kcal.
How much protein is in Equilibrio Well Flakes?
Equilibrio Well Flakes contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.1 g).
How many carbs are in Equilibrio Well Flakes?
Equilibrio Well Flakes has 82 g of total carbohydrates per 100 g, including 5.2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Equilibrio Well Flakes?
Equilibrio Well Flakes contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Equilibrio Well Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (7,333% DV) and iron (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Equilibrio Well Flakes?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330024284. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.