Epananada pockets
Packaged product Otros alimentos Empanada pockets
Epananada pockets contains 142 kcal per 100 g. A serving, 1 empanada, 113 g (113 g) provides about 160 kcal.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0,89 g | 4% |
| Cholesterol L | 13,3 mg | 4% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,89 g | |
| Protein L | 8,9 g | 18% |
| Calcio L | 35,4 mg | 3% |
| Iron L | 1,2 mg | 6% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for otros alimentos (median 6,9 g)
- Fiber1,8 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,89 gbelow the median for otros alimentos (median 3,5 g)
- Fat7,1 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat0,89 gbelow the median for otros alimentos (median 1,9 g)
- Sodium345 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Empanada pockets
- Barcode
- 0850024849020
- Quantity
- 4 oz
- Label serving
- 1 empanada (113 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Kake Udon Fu-Men | 142 | 4,8 g | 28 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epananada pockets?
100 g of Epananada pockets has 142 kcal. Serving, 1 empanada, 113 g (113 g): about 160 kcal.
How much protein is in Epananada pockets?
Epananada pockets contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 empanada, 113 g (113 g). About 23% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Epananada pockets?
Epananada pockets has 13,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epananada pockets?
Epananada pockets contains 7,1 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
How much sodium is in Epananada pockets?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850024849020. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.