Shushiya
Packaged product Otros alimentos H-E-B
Shushiya contains 142 kcal per 100 g. A serving, 1 bowl, 393 g (393 g) provides about 558 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 6,4 mg | 2% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 18,1 g | 7% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 6,9 g | |
| Added sugars L | 6,4 g | 13% |
| Protein L | 3,3 g | 7% |
| Calcio L | 15,3 mg | 1% |
| Iron L | 0,76 mg | 4% |
| Potasio L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber1,3 gbelow the median for otros alimentos (median 1,8 g)
- Sugars6,9 gabove the median for otros alimentos (median 3,5 g)
- Fat6,6 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium547 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220721610
- Label serving
- 1 bowl (393 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gefüllte hühnerbrust Gourmet | 142 | 10,9 g | 11,7 g | 5,4 g |
| Yaourt grec Myrinea | 142 | 9 g | 4 g | 10 g |
| Boulettes carottes épinards mozzarella Ecomiam | 142 | 14,2 g | 4,1 g | 7,2 g |
| Frite de patate douce Harvest basket | 142 | 1,9 g | 16,5 g | 6,8 g |
| Lasaña Barbacoa Maheso | 142 | 6,6 g | 16 g | 5,7 g |
| Kake Udon Fu-Men | 142 | 4,8 g | 28 g | 1,2 g |
| 닭가슬살 소시지 청양고추 이트메이트 | 142 | 15 g | 5 g | 7 g |
| Porridge Ruf | 142 | 8,7 g | 19 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shushiya?
100 g of Shushiya has 142 kcal. Serving, 1 bowl, 393 g (393 g): about 558 kcal.
How much protein is in Shushiya?
Shushiya contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 13 g in serving, 1 bowl, 393 g (393 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Shushiya?
Shushiya has 18,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shushiya?
Shushiya contains 6,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Shushiya?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220721610. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.