Ensure Gold
Packaged product Otros alimentos Abbott
Ensure Gold contains 123 kcal per 100 g. A serving, 220 ml (220 g) provides about 270 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 73% of the Daily Value for iron, 18% of the Daily Value for zinc and 14% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0,082 g | |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 15,7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
| Vitamina A L | 124 µg | 14% |
| Calcio L | 56,8 mg | 4% |
| Iron L | 13,2 mg | 73% |
| Magnesio L | 10,9 mg | 3% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for otros alimentos (median 7 g)
- Fat4,1 gbelow the median for otros alimentos (median 6,5 g)
- Sodium149 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Product details
- Brand
- Abbott
- Barcode
- 8710428020512
- Label serving
- 220 ml
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Gold?
100 g of Ensure Gold has 123 kcal. Serving, 220 ml (220 g): about 270 kcal.
How much protein is in Ensure Gold?
Ensure Gold contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 220 ml (220 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Ensure Gold?
Ensure Gold has 15,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Gold?
Ensure Gold contains 4,1 g of fat per 100 g.
What vitamins and minerals does Ensure Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), zinc (18% DV) and Vitamina A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Gold?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710428020512. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.