English Muffins
Packaged product Pan y productos horneados THOMAS'
English Muffins contains 213 kcal per 100 g. A serving, 1 muffin, 61 g (61 g) provides about 130 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 45,9 g | 17% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 6,6 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 164 mg | 13% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber1,6 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars3,3 gabove the median for pan y productos horneados (median 3 g)
- Fat1,6 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium607 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 213 kcal |
| Protein | 8,2 g | 6,6 g |
| Carbohydrates | 45,9 g | 45,9 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 3,3 g | 1,6 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 590 mg | 607 mg |
Product details
Ingredients
enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, water, buttermilk, farina, sugar, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), yeast, sea salt, calcium propionate and sorbic acid (to preserve freshness), grain vinegar, citric acid, natural flavors, soy lecithin, soy, whey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Bread, intense carob Prozis | 213 | 14 g | 20 g | 6,1 g |
| Whole grain tortilla wraps Snack Day | 213 | 24 g | 0 g | 13 g |
| Turkish Style Wrap Select&go | 213 | 8,2 g | 24,2 g | 8,6 g |
| Wadloper Bakker Verloop | 213 | 10,5 g | 40 g | 1,2 g |
| Senzaglutine Orva | 213 | 2,7 g | 38,4 g | 4,1 g |
| Pane ai semi di girasole Pam & Panorama | 213 | 6,4 g | 32,6 g | 4,2 g |
| Laugenstangen Rewe Beste Wahl | 213 | 8,1 g | 42 g | 1 g |
| Laugenstangen Almtaler | 213 | 8,1 g | 42 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 213 kcal. Serving, 1 muffin, 61 g (61 g): about 130 kcal.
How much protein is in English Muffins?
English Muffins contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 61 g (61 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in English Muffins?
English Muffins has 45,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,3 g of sugars.
How much fat is in English Muffins?
English Muffins contains 1,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121900663. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2674461. License: CC0 1.0 (U.S. public domain). Source record dated 14 de febrero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.