Lean Bread, intense carob
Packaged product Pan y productos horneados Prozis
Lean Bread, intense carob contains 213 kcal per 100 g. A serving, 360 g (360 g) provides about 767 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber11 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars5,1 gabove the median for pan y productos horneados (median 3,1 g)
- Fat6,1 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat1,4 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium280 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain tortilla wraps Snack Day | 213 | 24 g | 0 g | 13 g |
| Turkish Style Wrap Select&go | 213 | 8,2 g | 24,2 g | 8,6 g |
| English Muffins THOMAS' | 213 | 6,6 g | 45,9 g | 1,6 g |
| Mini-Laugengebäck Almtaler Penny | 213 | 8,1 g | 42 g | 1 g |
| Pain de seigle tranché Franprix | 213 | 6,5 g | 41 g | 1,1 g |
| Wadloper Bakker Verloop | 213 | 10,5 g | 40 g | 1,2 g |
| Senzaglutine Orva | 213 | 2,7 g | 38,4 g | 4,1 g |
| Pane ai semi di girasole Pam & Panorama | 213 | 6,4 g | 32,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Bread, intense carob?
100 g of Lean Bread, intense carob has 213 kcal. Serving, 360 g (360 g): about 767 kcal.
Is Lean Bread, intense carob high in protein?
Lean Bread, intense carob contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 50,4 g in serving, 360 g (360 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Lean Bread, intense carob?
Lean Bread, intense carob has 20 g of total carbohydrates per 100 g, including 11 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Bread, intense carob?
Lean Bread, intense carob contains 6,1 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Lean Bread, intense carob?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499524176. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.