Ella's Flats - Everything
Packaged product Pan y productos horneados Ella's Flats
Ella's Flats - Everything contains 607 kcal per 100 g. A serving, 3 flats, 28g (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 42% of the Daily Value for iron, 25% of the Daily Value for calcio and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 321 mg | 25% |
| Iron L | 7,5 mg | 42% |
| Potasio L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber14,3 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat50 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat7,1 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium964 mgin the top quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ella's Flats
- Barcode
- 0860003300428
- Quantity
- 1 oz
- Label serving
- 3 flats, 28g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo Best Rio Corporation | 607 | 35,7 g | 10,7 g | 46,4 g |
| Everything Superfood Seed Crackers Ella's Flats | 607 | 25 g | 3,6 g | 50 g |
| Chips de PANISSE Cami | 603 | 13 g | 29 g | 47 g |
| Chips de panisse 80 grammes Dynamique Provençale | 603 | 13 g | 29 g | 47 g |
| Chips de blé noir Biscuiterie des Vénètes | 612 | 9 g | 48,6 g | 42,4 g |
| Sablés à la tomate et au sarrasin You Ker | 602 | 11,3 g | 34,9 g | 45,6 g |
| Bouchées apéritives Olives Biscuiterie de Chambord | 601 | 17 g | 34 g | 44 g |
| Bouchées apéritives Moutarde d'Orléans Biscuiterie de Chambord | 600 | 23 g | 37 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ella's Flats - Everything?
100 g of Ella's Flats - Everything has 607 kcal. Serving, 3 flats, 28g (28 g): about 170 kcal.
Is Ella's Flats - Everything high in protein?
Ella's Flats - Everything contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 3 flats, 28g (28 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Ella's Flats - Everything?
Ella's Flats - Everything has 17,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ella's Flats - Everything?
Ella's Flats - Everything contains 50 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Ella's Flats - Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV), calcio (25% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ella's Flats - Everything?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003300428. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.