Ella's Flats - Everything
Packaged product Bread and Baked Goods Ella's Flats
Ella's Flats - Everything contains 607 kcal per 100 g. A serving, 3 flats, 28g (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 42% of the Daily Value for iron, 25% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 321 mg | 25% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of bread and baked goods (median 10 g)
- Fiber14.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat50 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium964 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ella's Flats
- Barcode
- 0860003300428
- Quantity
- 1 oz
- Label serving
- 3 flats, 28g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo Best Rio Corporation | 607 | 35.7 g | 10.7 g | 46.4 g |
| Everything Superfood Seed Crackers Ella's Flats | 607 | 25 g | 3.6 g | 50 g |
| Chips de PANISSE Cami | 603 | 13 g | 29 g | 47 g |
| Chips de panisse 80 grammes Dynamique Provençale | 603 | 13 g | 29 g | 47 g |
| Chips de blé noir Biscuiterie des Vénètes | 612 | 9 g | 48.6 g | 42.4 g |
| Sablés à la tomate et au sarrasin You Ker | 602 | 11.3 g | 34.9 g | 45.6 g |
| Bouchées apéritives Olives Biscuiterie de Chambord | 601 | 17 g | 34 g | 44 g |
| Bouchées apéritives Moutarde d'Orléans Biscuiterie de Chambord | 600 | 23 g | 37 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860003300428. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.