Elbows
Packaged product Grainas y Pasta
Elbows contains 345 kcal per 100 g. A serving, 2 onz, 55 g (55 g) provides about 190 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 27% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 1,8 g | |
| Protein L | 20 g | 40% |
| Calcio L | 18 mg | 1% |
| Iron L | 4,9 mg | 27% |
| Potasio L | 655 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber5,5 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,8 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 67,3 g | 67,3 g |
| Fat | 0 g | 0 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0888683108004
- Label serving
- 2 ONZ (55 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red lentil flour, white rice, pea protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Pea + Wild Garlic Plant Based Pasta Al Dente | 345 | 21,8 g | 56,4 g | 1,8 g |
| Pasta Laccetti Molino Agostini | 345 | 20 g | 53,8 g | 3,1 g |
| Integrale De Cecco | 345 | 15 g | 61 g | 2,8 g |
| Pasta di semola di grano duro Pasta Mancini | 345 | 13,4 g | 68,8 g | 1,4 g |
| Risotto de pâtes au gingembre Les petits plats de Matthieu | 345 | 12 g | 69 g | 1,5 g |
| Trottole pasta Dalla Costa | 345 | 10,9 g | 76,4 g | 1,8 g |
| Penne, pasta made with corn & rice Ahold | 345 | 7,3 g | 80 g | 0 g |
| Gluten free 100% corn pasta, elbows Meijer | 345 | 5,5 g | 80 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows?
100 g of Elbows has 345 kcal. Serving, 2 onz, 55 g (55 g): about 190 kcal.
Is Elbows high in protein?
Elbows contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 2 onz, 55 g (55 g). About 23% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Elbows?
Elbows has 67,3 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,8 g of sugars.
How much fat is in Elbows?
Elbows contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbows?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1649996. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0888683108004. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.