Eggs
Packaged product Dairy and Eggs Mid Coast Eggs
Eggs contains 142 kcal per 100 g. A serving, 1 2 eggs, 104 g (104 g) provides about 148 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 32% of the Daily Value for Vitamina B12 and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 3,3 g | 16% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,29 g | |
| Protein L | 12,2 g | 24% |
| Folate (B9) L | 93,3 µg | 23% |
| Vitamina B12 L | 0,77 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for dairy and eggs (median 8 g)
- Sugars0,29 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat9,9 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,3 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium136 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid Coast Eggs
- Barcode
- 9332208007002
- Label serving
- 1 2 Eggs (104 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken (BF) Prep Kitchen | 142 | 11 g | 14 g | 5 g |
| Smoked Salmon And Egg Energy Cup Urban Eater | 142 | 15,4 g | 5,1 g | 6,6 g |
| Alpine Reconstituted Evaporated Full Cream Milk Alpine | 142 | 6 g | 11 g | 8 g |
| BBQ Mac & Cheese Mosaic Foods | 142 | 6 g | 17 g | 6 g |
| Oak Farms Holiday Eggnog Darigold | 142 | 3,3 g | 16,7 g | 6,7 g |
| Canboloas Eggs Canobolas | 142 | 12,2 g | 1,4 g | 9,9 g |
| Room yoghurt citroen Almhof | 142 | 2,6 g | 14,1 g | 8,1 g |
| Bio yogurt à la grecque figue Coop naturaplan | 142 | 2,5 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 142 kcal. Serving, 1 2 eggs, 104 g (104 g): about 148 kcal.
Is Eggs high in protein?
Eggs contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 12,7 g in serving, 1 2 eggs, 104 g (104 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 1,4 g of total carbohydrates per 100 g, including 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9,9 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (32% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332208007002. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.