Eggs
Packaged product Milch und Eier Mid Coast Eggs
Eggs contains 142 kcal per 100 g. A Serving, 1 2 Eggs, 104 g (104 g) provides about 148 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 32 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 3,3 g | 16 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,29 g | |
| Protein L | 12,2 g | 24 % |
| Folat (B9) L | 93,3 µg | 23 % |
| Vitamin B12 L | 0,77 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for Milch und Eier (median 8 g)
- Sugars0,29 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat9,9 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3,3 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium136 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid Coast Eggs
- Barcode
- 9332208007002
- Label serving
- 1 2 Eggs (104 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butter Chicken (BF) Prep Kitchen | 142 | 11 g | 14 g | 5 g |
| Smoked Salmon And Egg Energy Cup Urban Eater | 142 | 15,4 g | 5,1 g | 6,6 g |
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| BBQ Mac & Cheese Mosaic Foods | 142 | 6 g | 17 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 142 kcal. Serving, 1 2 Eggs, 104 g (104 g): about 148 kcal.
Is Eggs high in protein?
Eggs contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,7 g in Serving, 1 2 Eggs, 104 g (104 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 1,4 g of total carbohydrates per 100 g, including 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9,9 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV) and Folat (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332208007002. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.