Eggs
Packaged product Mælk og æg Mid Coast Eggs
Eggs contains 142 kcal per 100 g. A serving, 1 2 eggs, 104 g (104 g) provides about 148 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 32 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 3,3 g | 16 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,29 g | |
| Protein L | 12,2 g | 24 % |
| Folat (B9) L | 93,3 µg | 23 % |
| Vitamin B12 L | 0,77 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for mælk og æg (median 8 g)
- Sugars0,29 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat9,9 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat3,3 gbelow the median for mælk og æg (median 4,3 g)
- Sodium136 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid Coast Eggs
- Barcode
- 9332208007002
- Label serving
- 1 2 Eggs (104 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken (BF) Prep Kitchen | 142 | 11 g | 14 g | 5 g |
| Smoked Salmon And Egg Energy Cup Urban Eater | 142 | 15,4 g | 5,1 g | 6,6 g |
| Alpine Reconstituted Evaporated Full Cream Milk Alpine | 142 | 6 g | 11 g | 8 g |
| BBQ Mac & Cheese Mosaic Foods | 142 | 6 g | 17 g | 6 g |
| Oak Farms Holiday Eggnog Darigold | 142 | 3,3 g | 16,7 g | 6,7 g |
| Canboloas Eggs Canobolas | 142 | 12,2 g | 1,4 g | 9,9 g |
| Room yoghurt citroen Almhof | 142 | 2,6 g | 14,1 g | 8,1 g |
| Bio yogurt à la grecque figue Coop naturaplan | 142 | 2,5 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 142 kcal. Serving, 1 2 eggs, 104 g (104 g): about 148 kcal.
Is Eggs high in protein?
Eggs contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,7 g in serving, 1 2 eggs, 104 g (104 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 1,4 g of total carbohydrates per 100 g, including 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9,9 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV) and Folat (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332208007002. License: ODbL 1.0 (Open Food Facts). Source record dated 14. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.