Eggs
Packaged product Dairy and Eggs H-E-B
Eggs contains 125 kcal per 100 g. A serving, 1 egg, 56 g (56 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 261 products.
100 g provides 67% of the Daily Value for Vitamina E and 61% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2,7 g | 13% |
| Cholesterol L | 339 mg | 113% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 12,1 µg | 61% |
| Vitamina E L | 10 mg | 67% |
| Calcio L | 53,6 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for dairy and eggs (median 12,2 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 9,9 g)
- Saturated fat2,7 gbelow the median for dairy and eggs (median 3 g)
- Sodium125 mgbelow the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220486366
- Label serving
- 1 egg (56 g)
- Category
- Huevos de pollo
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Brown Eggs LARGE Nature's Promise | 125 | 10,7 g | 0 g | 8,9 g |
| Uova Penny | 126 | 12 g | 0 g | 8,7 g |
| Carrot Eggs Seng Choon | 126 | 12,1 g | 0,7 g | 8,3 g |
| Uova biologiche selex Selex | 126 | 12 g | 0 g | 8,7 g |
| 4 uova fresche Selex | 126 | 12 g | 0 g | 8,7 g |
| Uova Pam & Panorama | 126 | 12 g | 0 g | 8,7 g |
| Uova fresche Il Viaggiator Goloso | 126 | 12 g | 0 g | 8,7 g |
| Uova fresche medie Decò | 126 | 12 g | 0 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 125 kcal. Serving, 1 egg, 56 g (56 g): about 70 kcal.
Is Eggs high in protein?
Eggs contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 egg, 56 g (56 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12,2 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 8 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (67% DV) and Vitamina D (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220486366. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.