Egg whites
Packaged product Dairy and Eggs EWI
Egg whites contains 51 kcal per 100 g. A serving, 1 portion, 237 ml (237 g) provides about 120 kcal.
Roughly 93% of its calories come from protein, with 7% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 0,84 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,84 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 8,4 mg | 0,6% |
| Iron L | 0,084 mg | 0,5% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0,84 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium165 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EWI
- Barcode
- 0412827000086
- Label serving
- 1 portion (237 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids oat Milk Willa’s | 51 | 3,4 g | 8 g | 0,84 g |
| Milk South Mountain Creamery | 51 | 3,4 g | 5,1 g | 2,1 g |
| Coconut Milk Earth's Choice | 51 | 1,2 g | 1,2 g | 4,8 g |
| Food club 2% ultra filtered milk Food Club | 51 | 5,5 g | 2,5 g | 2,1 g |
| 2% Milk Baxter | 51 | 3,8 g | 4,6 g | 1,9 g |
| High Protien Ayrshire Low Fat Fresh Milk Woolworths | 51 | 5,3 g | 5 g | 1,2 g |
| Organic Low Fat Milk Schulz Organic Dairy | 51 | 3,8 g | 4,8 g | 1,8 g |
| Organic Milk Low Fat Schulz Organic Farms | 51 | 3,8 g | 4,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg whites?
100 g of Egg whites has 51 kcal. Serving, 1 portion, 237 ml (237 g): about 120 kcal.
Is Egg whites high in protein?
Egg whites contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 26,1 g in serving, 1 portion, 237 ml (237 g). About 93% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg whites?
Egg whites has 0,84 g of total carbohydrates per 100 g, including 0 g of fiber and 0,84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg whites?
Egg whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Egg whites?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0412827000086. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.