Egg Nog
Packaged product Dairy and Eggs Cool Cow
Egg Nog contains 142 kcal per 100 g. A serving, 1 portion, 120 ml (120 g) provides about 170 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 10% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 3,8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14% |
| Sodium L | 70,8 mg | 3% |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17,5 g | |
| Added sugars L | 12,5 g | 25% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 83,3 µg | 9% |
| Vitamina D L | 2,1 µg | 10% |
| Calcio L | 117 mg | 9% |
| Iron L | 0,17 mg | 0,9% |
| Potasio L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars17,5 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat6,7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,8 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium70,8 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cool Cow
- Barcode
- 0850056193146
- Label serving
- 1 portion (120 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon And Egg Energy Cup Urban Eater | 142 | 15,4 g | 5,1 g | 6,6 g |
| Butter Chicken (BF) Prep Kitchen | 142 | 11 g | 14 g | 5 g |
| Oak Farms Holiday Eggnog Darigold | 142 | 3,3 g | 16,7 g | 6,7 g |
| Room yoghurt citroen Almhof | 142 | 2,6 g | 14,1 g | 8,1 g |
| Hard Boiled Eggs Gym Fuel | 142 | 13 g | 2,6 g | 8,6 g |
| 12 Farm Fresh Large Eggs Farm Selection | 142 | 12,2 g | 1,3 g | 9,9 g |
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| Eggs Woolworths | 142 | 12,2 g | 1,3 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Nog?
100 g of Egg Nog has 142 kcal. Serving, 1 portion, 120 ml (120 g): about 170 kcal.
How much protein is in Egg Nog?
Egg Nog contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 portion, 120 ml (120 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Egg Nog?
Egg Nog has 17,5 g of total carbohydrates per 100 g, including 0 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Nog?
Egg Nog contains 6,7 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Egg Nog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Nog?
100 g contains 70,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850056193146. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.