Egg Cracklets
Packaged product Pan y productos horneados Laura's
Egg Cracklets contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 150% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 13,3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 20 g | 40% |
| Vitamina D L | 30 µg | 150% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber3,3 gbelow the median for pan y productos horneados (median 3,4 g)
- Sugars13,3 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat3,3 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium197 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura's
- Barcode
- 4809010109330
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thins Rosemary & Sea Salt Flatbreads SAVOUR BAKES | 400 | 13,9 g | 67,9 g | 6,9 g |
| Lightly Salted Grain-Free Crackers Crunchmaster | 400 | 3,3 g | 90 g | 6,7 g |
| Salted crackers Compliments | 400 | 10 g | 75 g | 10 g |
| Original Crackers Beechers | 400 | 10 g | 63,3 g | 11,7 g |
| Savory thin mini rice crackers Multiseed with Tamari Soy Sauce Trader Joe's | 400 | 10 g | 83,3 g | 3,3 g |
| Crackers entertainer's selection H-E-B | 400 | 13,3 g | 66,7 g | 13,3 g |
| Gluten Free Potato Crackerthins Valley Produce Company | 400 | 6,7 g | 93,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Cracklets?
100 g of Egg Cracklets has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Egg Cracklets high in protein?
Egg Cracklets contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Egg Cracklets?
Egg Cracklets has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Cracklets?
Egg Cracklets contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Egg Cracklets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (150% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Cracklets?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809010109330. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.