Egg Cracklets
Packaged product Bread and Baked Goods Laura's
Egg Cracklets contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 150% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 20 g | 40% |
| Vitamin D L | 30 µg | 150% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 10 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars13.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat3.3 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium197 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura's
- Barcode
- 4809010109330
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thins Rosemary & Sea Salt Flatbreads SAVOUR BAKES | 400 | 13.9 g | 67.9 g | 6.9 g |
| Lightly Salted Grain-Free Crackers Crunchmaster | 400 | 3.3 g | 90 g | 6.7 g |
| Salted crackers Compliments | 400 | 10 g | 75 g | 10 g |
| Original Crackers Beechers | 400 | 10 g | 63.3 g | 11.7 g |
| Savory thin mini rice crackers Multiseed with Tamari Soy Sauce Trader Joe's | 400 | 10 g | 83.3 g | 3.3 g |
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| Gluten Free Potato Crackerthins Valley Produce Company | 400 | 6.7 g | 93.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Cracklets?
100 g of Egg Cracklets has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Egg Cracklets high in protein?
Egg Cracklets contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Egg Cracklets?
Egg Cracklets has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Cracklets?
Egg Cracklets contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Egg Cracklets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (150% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Cracklets?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809010109330. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.