Egg & cheese on bagel
Packaged product Comidas y Platos
Egg & cheese on bagel contains 267 kcal per 100 g. A serving, 1 sandwich, 105 g (105 g) provides about 280 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 15% of the Daily Value for calcio and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 124 mg | 41% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 37,1 g | 13% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 4,8 g | |
| Protein L | 11,4 g | 23% |
| Vitamina A L | 85,8 µg | 10% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 190 mg | 15% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 76 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of comidas y platos (median 6,7 g)
- Fiber1,9 gabove the median for comidas y platos (median 1,5 g)
- Sugars4,8 gin the top quarter of comidas y platos (median 1,8 g)
- Fat7,6 gabove the median for comidas y platos (median 6 g)
- Saturated fat3,3 gabove the median for comidas y platos (median 1,8 g)
- Sodium524 mgabove the median for comidas y platos (median 394 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 37,1 g | 37,1 g |
| Fat | 7,6 g | 7,6 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 524 mg | 524 mg |
Product details
- Barcode
- 0077900514982
- Label serving
- 1 SANDWICH (105 g)
- Category
- Comidas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bagel: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: salt, rice flour, yeast, calcium propionate and sodium metabisulfite (preservatives), dough conditioners (may contain one or more of: mono and di-glycerides, enzymes, azodicarbonamide, ascorbic acid, potassium and calcium iodate), monocalcium phosphate, corn starch, soy lecithin, soy flour. cooked egg patty: whole eggs, water, egg yolk, soybean oil, nonfat dry milk, modified corn starch, potassium sorbate (preservative), monosodium phosphate, salt, xanthan gum, natural and artificial butter flavor [butter (cream, milk), partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil and natural and artificial flavors], sodium acid pyrophosphate, nisin preparation (preservative), citric acid, soy lecithin. pasteurized process cheddar cheese: cultured milk, water, cream, sodium phosphates, salt, sorbic acid (a preservative), vegetable color (annatto and paprika extract), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Salmon in Puff Pastry With Fine Spinach Cream Deluxe | 267 | 10,4 g | 18,3 g | 16,7 g |
| Panzerottini Casa Snack | 267 | 9 g | 30,5 g | 11,6 g |
| English Muffin Sausage, Egg & Cheese Sandwiches Jimmy Dean | 267 | 11 g | 22 g | 15 g |
| Cheese, Nut & Fruit Bento Box Rosso | 267 | 10,6 g | 28,6 g | 13,8 g |
| ดับเบิ้ล แซนวิชแฮมชีสและผักโขม อีซี่เทส | 268 | 8,9 g | 32,1 g | 11,6 g |
| I tramezzini Viva la Mamma Beretta | 268 | 9,2 g | 24 g | 15 g |
| Select sausage egg cheese nuffin Signature Select | 266 | 9,4 g | 20,9 g | 15,8 g |
| Polpette di verdure e cereali Chef a casa | 266 | 5,3 g | 30 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & cheese on bagel?
100 g of Egg & cheese on bagel has 267 kcal. Serving, 1 sandwich, 105 g (105 g): about 280 kcal.
Is Egg & cheese on bagel high in protein?
Egg & cheese on bagel contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 12 g in serving, 1 sandwich, 105 g (105 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,7 g).
How many carbs are in Egg & cheese on bagel?
Egg & cheese on bagel has 37,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,8 g of sugars.
How much fat is in Egg & cheese on bagel?
Egg & cheese on bagel contains 7,6 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Egg & cheese on bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & cheese on bagel?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090320. License: CC0 1.0 (U.S. public domain). Source record dated 21 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077900514982. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.