Egg bites three cheese
Packaged product Dairy and Eggs Artisan kitchens
Egg bites three cheese contains 177 kcal per 100 g. A serving, 1 package, 130 g (130 g) provides about 230 kcal.
Roughly 62% of its calories come from fat, with 28% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 6,9 g | 35% |
| Cholesterol L | 192 mg | 64% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 12,3 g | 25% |
| Vitamina D L | 1,2 µg | 6% |
| Calcio L | 146 mg | 11% |
| Iron L | 0,92 mg | 5% |
| Potasio L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 10%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for dairy and eggs (median 8 g)
- Sugars1,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat12,3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6,9 gabove the median for dairy and eggs (median 4,2 g)
- Sodium538 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Artisan kitchens
- Barcode
- 0039401704002
- Label serving
- 1 package (130 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Toro Mac'n Cheese ORKLA FOODS NORGE AS (STABBURET) | 177 | 7,3 g | 16,1 g | 9,1 g |
| Sour Cream Light Garlic & Parsley Brownes Dairy | 177 | 2,8 g | 4,4 g | 17,2 g |
| Carnation lite cooking cream Nestle | 177 | 2,6 g | 9,8 g | 14,2 g |
| Salted Duck Eggs Sailing Seas | 177 | 13,2 g | 1,3 g | 13,3 g |
| Original Cream Cheese Norman's | 177 | 0,89 g | 0,44 g | 4,4 g |
| Thick-Cut Veggie Pattie Abbot’s | 177 | 19,5 g | 13,3 g | 6,2 g |
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| Old Fashion Farmer Cheese Fresh Made | 177 | 11,5 g | 4,4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg bites three cheese?
100 g of Egg bites three cheese has 177 kcal. Serving, 1 package, 130 g (130 g): about 230 kcal.
Is Egg bites three cheese high in protein?
Egg bites three cheese contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 16 g in serving, 1 package, 130 g (130 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg bites three cheese?
Egg bites three cheese has 4,6 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg bites three cheese?
Egg bites three cheese contains 12,3 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Egg bites three cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg bites three cheese?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039401704002. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.