Edamame
Packaged product Verduras TOPS
Edamame contains 82 kcal per 100 g. A typical serving of 3/4 cup (85 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 28% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,4 g | |
| Protein L | 5,9 g | 12% |
| Calcio L | 41 mg | 3% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 22%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of verduras (median 2,4 g)
- Fiber3,5 gin the top quarter of verduras (median 2,4 g)
- Sugars2,4 gbelow the median for verduras (median 2,4 g)
- Fat4,7 gin the top quarter of verduras (median 0 g)
- Saturated fat0,59 gin the top quarter of verduras (median 0 g)
- Sodium6 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078404503
- Label serving
- 3/4 cup
- Category
- Legumbres congelados
Ingredients
SOYBEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Golden Cut Corn Organics | 82 | 2,4 g | 18,8 g | 0,59 g |
| Sweet white corn Signature Select | 82 | 2,4 g | 18,8 g | 0,59 g |
| Edamame & tenderstem stir fry mix Tesco | 82 | 4,4 g | 4,9 g | 4,3 g |
| Sweet Peas, Sweet GOOD & GATHER | 82 | 5,9 g | 14,1 g | 0 g |
| Sweet Steam-In-Bag Peas, Sweet GOOD & GATHER | 82 | 5,9 g | 14,1 g | 0 g |
| Steam Ready Southwest Blend Ahold | 82 | 3,5 g | 16,5 g | 0 g |
| Organic Green Peas Watts Brothers Farms | 82 | 5,2 g | 13,4 g | 1 g |
| Sweet Peas WEGMANS | 82 | 4,7 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 82 kcal. 3/4 cup (85 g): about 70 kcal.
How much protein is in Edamame?
Edamame contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in 3/4 cup (85 g). About 28% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Edamame?
Edamame has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Edamame?
Edamame contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
How much sodium is in Edamame?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431453. License: CC0 1.0 (U.S. public domain). Source record dated 6 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EDAMAME". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.