Edamame snack
Packaged product Snacks Protein+
Edamame snack contains 410 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.
Roughly 44% of its calories come from protein, with 32% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 19% of the Daily Value for iron, 15% of the Daily Value for potasio and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 43 g | 86% |
| Calcio L | 180 mg | 14% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 720 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 24%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43 gin the top quarter of snacks (median 7,3 g)
- Fiber13 gin the top quarter of snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 4,9 g)
- Fat13,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat2 gbelow the median for snacks (median 3,6 g)
- Sodium500 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, idiota de ternera, picado y formado Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Fruit Crisps Mixed Fruit Shary | 410 | 4,5 g | 65,5 g | 13,5 g |
| Popchips sea salt popchips | 410 | 5,5 g | 62 g | 14 g |
| Protein Chips MYOFX | 410 | 38,5 g | 33,3 g | 12,8 g |
| Toffee Popcorn PCO | 410 | 4 g | 81 g | 6,9 g |
| Garlic Butter Bagel Chip Woah Snack | 410 | 18 g | 64 g | 9,8 g |
| Pumpkin Spice Popcorn Popcorn Shed | 410 | 3,1 g | 67,6 g | 13 g |
| Raspberry Crisps Frisp | 410 | 8,4 g | 81 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame snack?
100 g of Edamame snack has 410 kcal. Serving, 30 g (30 g): about 123 kcal.
Is Edamame snack high in protein?
Edamame snack contains 43 g of protein per 100 g (86% of the 50 g Daily Value), or 12,9 g in serving, 30 g (30 g). About 44% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Edamame snack?
Edamame snack has 23 g of total carbohydrates per 100 g, including 13 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame snack?
Edamame snack contains 13,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Edamame snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), potasio (15% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame snack?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897570128196. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "Edamame snack". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.