Edamame snack
Packaged product Snacks Protein+
Edamame snack contains 410 kcal per 100 g. A Serving, 30 g (30 g) provides about 123 kcal.
Roughly 44 % of its calories come from protein, with 32 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 19 % of the Daily Value for Eisen, 15 % of the Daily Value for Kalium and 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 43 g | 86 % |
| Calcium L | 180 mg | 14 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 720 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 24 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43 gin the top quarter of Snacks (median 7,3 g)
- Fiber13 gin the top quarter of Snacks (median 4 g)
- Sugars1 gin the lowest quarter of Snacks (median 4,9 g)
- Fat13,7 gbelow the median for Snacks (median 20,8 g)
- Saturated fat2 gbelow the median for Snacks (median 3,6 g)
- Sodium500 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef Jerky, gehackt und geformt Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Fruit Crisps Mixed Fruit Shary | 410 | 4,5 g | 65,5 g | 13,5 g |
| Popchips sea salt popchips | 410 | 5,5 g | 62 g | 14 g |
| Protein Chips MYOFX | 410 | 38,5 g | 33,3 g | 12,8 g |
| Toffee Popcorn PCO | 410 | 4 g | 81 g | 6,9 g |
| Garlic Butter Bagel Chip Woah Snack | 410 | 18 g | 64 g | 9,8 g |
| Pumpkin Spice Popcorn Popcorn Shed | 410 | 3,1 g | 67,6 g | 13 g |
| Raspberry Crisps Frisp | 410 | 8,4 g | 81 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame snack?
100 g of Edamame snack has 410 kcal. Serving, 30 g (30 g): about 123 kcal.
Is Edamame snack high in protein?
Edamame snack contains 43 g of protein per 100 g (86 % of the 50 g Daily Value), or 12,9 g in Serving, 30 g (30 g). About 44 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Edamame snack?
Edamame snack has 23 g of total carbohydrates per 100 g, including 13 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame snack?
Edamame snack contains 13,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Edamame snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV), Kalium (15 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame snack?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897570128196. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Source description: "Edamame snack". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.