Tangy Citrus Tofu Bowl
Packaged product Frijoles y legumbres Factor
Tangy Citrus Tofu Bowl contains 139 kcal per 100 g. A serving, 346.0 g (346 g) provides about 480 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1,2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 11,6 g | 4% |
| Dietary fiber L | 3,5 g | 12% |
| Total sugars L | 3,2 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber3,5 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars3,2 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat8,4 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,2 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor
- Barcode
- 7500917201416
- Label serving
- 346.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chili With Beans Meijer | 139 | 8,2 g | 13,1 g | 6,1 g |
| Edamame Beans Emborg | 139 | 11,1 g | 17,3 g | 4 g |
| Peach Pineapple Hydration Packet Instant Hydration | 139 | 0 g | 13,9 g | 0 g |
| Sempio Soybean Paste Sempio Foods Company | 139 | 16,7 g | 11,1 g | 5,6 g |
| Chick Peas ITALISSIMA | 138 | 7,7 g | 21,5 g | 2,7 g |
| Frijoles Black Bean Ducal | 138 | 5,4 g | 15,4 g | 6,2 g |
| Charro Beans San Miguel | 138 | 10,8 g | 20 g | 1,9 g |
| Beans San Miguel | 138 | 10,8 g | 20 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tangy Citrus Tofu Bowl?
100 g of Tangy Citrus Tofu Bowl has 139 kcal. Serving, 346.0 g (346 g): about 480 kcal.
How much protein is in Tangy Citrus Tofu Bowl?
Tangy Citrus Tofu Bowl contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 24 g in serving, 346.0 g (346 g). About 19% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Tangy Citrus Tofu Bowl?
Tangy Citrus Tofu Bowl has 11,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tangy Citrus Tofu Bowl?
Tangy Citrus Tofu Bowl contains 8,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500917201416. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.