Steam-In-Bag Edamame
Packaged product Verduras GOOD & GATHER
Steam-In-Bag Edamame contains 118 kcal per 100 g. A typical serving of 3/4 Cup (85 g) provides about 100 kcal.
Roughly 36% of its calories come from fat, with 36% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 59 mg | 5% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of verduras (median 2,4 g)
- Fiber4,7 gin the top quarter of verduras (median 2,4 g)
- Sugars2,4 gbelow the median for verduras (median 2,4 g)
- Fat5,3 gin the top quarter of verduras (median 0 g)
- Saturated fat0,59 gin the top quarter of verduras (median 0 g)
- Sodium6 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | n/a | 6 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239189795
- Label serving
- 3/4 Cup
- Category
- Legumbres congelados
Ingredients
EDAMAME (SOYBEANS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Green Beans Puravida | 118 | 3,5 g | 8,2 g | 8,2 g |
| Garlic Parmesan broccoli Puravida | 118 | 3,5 g | 7,1 g | 8,2 g |
| Fire Roasted Super Sweet Corn, Fire Roasted Super Sweet SIGNATURE SELECT | 118 | 3,5 g | 20 g | 2,9 g |
| Lima Steam-In-Bag Baby Beans, Lima GOOD & GATHER | 118 | 7,1 g | 24,7 g | 0 g |
| Mexican-Style Street Corn, Mexican-Style HANOVER | 118 | 3,5 g | 22,4 g | 4,1 g |
| Edamame In The Pod BIG Y | 118 | 11,8 g | 9,2 g | 5,3 g |
| Field Peas With Snaps MATTFIELD FARMS | 118 | 8,2 g | 22,4 g | 0 g |
| Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends, Italian Style WEGMANS | 118 | 1,8 g | 10 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam-In-Bag Edamame?
100 g of Steam-In-Bag Edamame has 118 kcal. 3/4 Cup (85 g): about 100 kcal.
Is Steam-In-Bag Edamame high in protein?
Steam-In-Bag Edamame contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in 3/4 Cup (85 g). About 36% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Steam-In-Bag Edamame?
Steam-In-Bag Edamame has 9,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars.
How much fat is in Steam-In-Bag Edamame?
Steam-In-Bag Edamame contains 5,3 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Steam-In-Bag Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam-In-Bag Edamame?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239189795. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de diciembre de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2606309. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "STEAM-IN-BAG EDAMAME". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.