Dynamite Roll
Packaged product Comidas y Platos Members Mark
Dynamite Roll contains 189 kcal per 100 g. A serving, 3.0 pieces, 90.0 g (90 g) provides about 170 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 160 kcal per 100 g across 167 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 28,9 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Added sugars L | 4,4 g | 9% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Potasio L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for comidas y platos (median 4,8 g)
- Sugars5,6 gabove the median for comidas y platos (median 4,5 g)
- Fat5,6 gabove the median for comidas y platos (median 4,3 g)
- Saturated fat1,1 gabove the median for comidas y platos (median 0,62 g)
- Sodium700 mgin the top quarter of comidas y platos (median 357 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0732869931767
- Label serving
- 3.0 pieces (90.0 g)
- Category
- Suspiros
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Inari Fujisan | 189 | 4,4 g | 32,2 g | 3,9 g |
| Teriyaki Salmon Dragon Roll Itsu | 189 | 5,3 g | 27,2 g | 6,5 g |
| Sushi Sushi Izu | 186 | 5,5 g | 27,8 g | 9,6 g |
| Firecracker prawn Cali rolls Aldi Specially Selected | 186 | 4,8 g | 27,1 g | 6,2 g |
| Sushi Avocado Lachs Eat happy | 184 | 5,3 g | 24 g | 6,7 g |
| Mixed Sushi & California Rolls Sushi Gourmet | 183 | 8,8 g | 25 g | 5,3 g |
| Salmon Cali Dragon Roll bento SUSHI | 182 | 5,6 g | 26,8 g | 5,6 g |
| Popcorn Shrimp Special Waitrose | 196 | 7 g | 19 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dynamite Roll?
100 g of Dynamite Roll has 189 kcal. Serving, 3.0 pieces, 90.0 g (90 g): about 170 kcal.
How much protein is in Dynamite Roll?
Dynamite Roll contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 3.0 pieces, 90.0 g (90 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,8 g).
How many carbs are in Dynamite Roll?
Dynamite Roll has 28,9 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dynamite Roll?
Dynamite Roll contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Dynamite Roll?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732869931767. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.