Dynamite Roll
Packaged product Mahlzeiten und Gerichte Members Mark
Dynamite Roll contains 189 kcal per 100 g. A Serving, 3.0 pieces, 90.0 g (90 g) provides about 170 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 158 kcal per 100 g across 314 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Kalium L | 127 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for Mahlzeiten und Gerichte (median 5,4 g)
- Sugars5,6 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat5,6 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat1,1 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium700 mgin the top quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0732869931767
- Label serving
- 3.0 pieces (90.0 g)
- Category
- Sushis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Inari Fujisan | 189 | 4,4 g | 32,2 g | 3,9 g |
| Soulfood Box Lachs EatHappy | 189 | 6,4 g | 25 g | 7,2 g |
| Teriyaki Salmon Dragon Roll Itsu | 189 | 5,3 g | 27,2 g | 6,5 g |
| California rolls crunch Omakase | 188 | 3,9 g | 30,6 g | 5,8 g |
| California rolls crunch Omakase | 188 | 3,9 g | 30,6 g | 5,8 g |
| Spicy Salmon Roll Fujisan | 190 | 6 g | 24 g | 6 g |
| Sushi-Box - Yasu Aldi | 187 | 5,1 g | 26 g | 6,4 g |
| Menu Yoko 16P Sushi Daily | 191 | 6,9 g | 23 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dynamite Roll?
100 g of Dynamite Roll has 189 kcal. Serving, 3.0 pieces, 90.0 g (90 g): about 170 kcal.
How much protein is in Dynamite Roll?
Dynamite Roll contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in Serving, 3.0 pieces, 90.0 g (90 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,4 g).
How many carbs are in Dynamite Roll?
Dynamite Roll has 28,9 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dynamite Roll?
Dynamite Roll contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Dynamite Roll?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732869931767. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.