Dry Tofu Sheet
Packaged product Frijoles y legumbres Watson
Dry Tofu Sheet contains 400 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 340 kcal.
Roughly 39% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 46% of the Daily Value for iron and 31% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34,1 g | 12% |
| Dietary fiber L | 23,5 g | 84% |
| Total sugars L | 8,2 g | |
| Protein L | 36,5 g | 73% |
| Calcio L | 401 mg | 31% |
| Iron L | 8,2 mg | 46% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 30%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,5 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber23,5 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars8,2 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat20 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2,6 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Watson
- Barcode
- 0800794208008
- Label serving
- 1 serving (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Tofu Sheet?
100 g of Dry Tofu Sheet has 400 kcal. Serving, 1 serving, 85 g (85 g): about 340 kcal.
Is Dry Tofu Sheet high in protein?
Dry Tofu Sheet contains 36,5 g of protein per 100 g (73% of the 50 g Daily Value), or 31 g in serving, 1 serving, 85 g (85 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Dry Tofu Sheet?
Dry Tofu Sheet has 34,1 g of total carbohydrates per 100 g, including 23,5 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Tofu Sheet?
Dry Tofu Sheet contains 20 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Dry Tofu Sheet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV) and calcio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Tofu Sheet?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0800794208008. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.