Dry Roasted Macadamia Nuts
Packaged product Nueces y semillas It’s Just
Dry Roasted Macadamia Nuts contains 697 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 230 kcal.
Roughly 89% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 2.022% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 75,8 g | 97% |
| Saturated fat L | 12,1 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 12,1 g | 4% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 75,8 mg | 6% |
| Iron L | 364 mg | 2.022% |
| Potasio L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber9,1 gabove the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat75,8 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat12,1 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium288 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- It’s Just
- Barcode
- 10766996
- Label serving
- 0.25 cup (33 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil nuts Alesto selection | 697 | 16,9 g | 2,7 g | 66,5 g |
| Peeled Walnuts Seaweed Flavor MUJI | 697 | 16,7 g | 11,5 g | 67,6 g |
| Walnut Kernel Aydin | 697 | 16,4 g | 11 g | 67,3 g |
| Dry Roasted Macadamia Nuts It's Just | 697 | 9,1 g | 12,1 g | 75,8 g |
| Natural Walnuts (Refill Pack) Profile Foods Ltd | 697 | 14,3 g | 3,1 g | 69,1 g |
| Brazil Nuts Amazon | 697 | 15,9 g | 2,4 g | 67 g |
| Macadamia Nuts Dry Roasted With Sea Salt MacFarms | 697 | 9,1 g | 12,1 g | 75,8 g |
| Brazil Nuts Waitrose | 697 | 14,3 g | 3,1 g | 68,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Roasted Macadamia Nuts?
100 g of Dry Roasted Macadamia Nuts has 697 kcal. Serving, 0.25 cup, 33 g (33 g): about 230 kcal.
How much protein is in Dry Roasted Macadamia Nuts?
Dry Roasted Macadamia Nuts contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 33 g (33 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Dry Roasted Macadamia Nuts?
Dry Roasted Macadamia Nuts has 12,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Roasted Macadamia Nuts?
Dry Roasted Macadamia Nuts contains 75,8 g of fat per 100 g, of which 12,1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Dry Roasted Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (2.022% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Roasted Macadamia Nuts?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10766996. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.