Dried Squid
Packaged product Otros alimentos Tropics
Dried Squid contains 93 kcal per 100 g. A serving, 1 oz., 28 g (28 g) provides about 26 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 122% of the Daily Value for calcio, 40% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,9 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 232 mg | 77% |
| Sodium L | 4.430 mg | 193% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 25 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 1.590 mg | 122% |
| Iron L | 7,1 mg | 40% |
| Potasio L | 550 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat3,6 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium4.430 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tropics
- Barcode
- 0030283101514
- Label serving
- 1 oz. (28 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Squid?
100 g of Dried Squid has 93 kcal. Serving, 1 oz., 28 g (28 g): about 26 kcal.
Is Dried Squid high in protein?
Dried Squid contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 oz., 28 g (28 g). About 64% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Dried Squid?
Dried Squid has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Squid?
Dried Squid contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Squid contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (122% DV), iron (40% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Squid?
100 g contains 4.430 mg of sodium, 193% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030283101514. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.