Dried Mango
Packaged product Frutas Oneg Select
Dried Mango contains 325 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 130 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75,8 mg | 3% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 54,2 g | |
| Protein L | 2,7 g | 5% |
| Vitamina D L | 0,88 µg | 4% |
| Calcio L | 38 mg | 3% |
| Iron L | 0,55 mg | 3% |
| Potasio L | 760 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for frutas (median 0,7 g)
- Fiber8 gin the top quarter of frutas (median 1,5 g)
- Sugars54,2 gin the top quarter of frutas (median 12 g)
- Fat0,7 gabove the median for frutas (median 0,1 g)
- Sodium75,8 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oneg Select
- Barcode
- 0032797811514
- Label serving
- 1 portion (40 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dried Mango Gold Emblem Abound Cvs | 325 | 5 g | 80 g | 0 g |
| Chewy Tropical Skin-on Dried Fruit (pineapple, Orange, Kiwi) RIND | 325 | 5 g | 72,5 g | 0 g |
| Goofy Banana Original Foods Baking | 325 | 4,8 g | 47,7 g | 12,3 g |
| Dried Mangoes Gold Emblem | 325 | 0 g | 82,5 g | 0 g |
| fruit medley probiotic Ocean Spray | 325 | 2,5 g | 80 g | 0 g |
| Dried Montmorency Cherries Southern Grove | 325 | 2,5 g | 82,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 325 kcal. Serving, 1 portion, 40 g (40 g): about 130 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 40 g (40 g). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Dried Mango?
Dried Mango has 73 g of total carbohydrates per 100 g, including 8 g of fiber and 54,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0,7 g of fat per 100 g.
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 75,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032797811514. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.