Dried Bean Curd Stick
Packaged product Frijoles y legumbres Spring Field
Dried Bean Curd Stick contains 272 kcal per 100 g. A serving, 1 serving, 99.223 g (99,2 g) provides about 270 kcal.
Roughly 44% of its calories come from fat, with 43% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 263% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 13,1 g | 17% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20,2 mg | 0,9% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29,2 g | 58% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 86,9 mg | 7% |
| Iron L | 47,4 mg | 263% |
| Potasio L | 562 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 13%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,2 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber1 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat13,1 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat1,3 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium20,2 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring Field
- Barcode
- 6970844660408
- Quantity
- 170 g
- Label serving
- 1 serving (99.223 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Nátierka Pažitková Lunter | 272 | 4,5 g | 2,2 g | 27 g |
| Hummus Oko | 272 | 6,7 g | 12 g | 20,8 g |
| Hummus Classic Chef Select | 272 | 6,7 g | 12 g | 20,8 g |
| Soya texturizada blanca fina Multifoods | 271 | 53,6 g | 28,6 g | 3,6 g |
| Soya Textured Soy Protein SnackMex | 271 | 52,4 g | 28,6 g | 0 g |
| Red Mung Beans Robinson’s | 273 | 9,1 g | 58,2 g | 0 g |
| Apple Peach Squash (Sitter) Gerber | 273 | 4,5 g | 54,5 g | 0 g |
| Soybean Wang Korea | 273 | 36,4 g | 27,3 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Bean Curd Stick?
100 g of Dried Bean Curd Stick has 272 kcal. Serving, 1 serving, 99.223 g (99,2 g): about 270 kcal.
Is Dried Bean Curd Stick high in protein?
Dried Bean Curd Stick contains 29,2 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 1 serving, 99.223 g (99,2 g). About 43% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Dried Bean Curd Stick?
Dried Bean Curd Stick has 9,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Bean Curd Stick?
Dried Bean Curd Stick contains 13,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Dried Bean Curd Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (263% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Bean Curd Stick?
100 g contains 20,2 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6970844660408. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.