Dried Bean Curd Stick
Packaged product Bohnen und Hülsenfrüchte Spring Field
Dried Bean Curd Stick contains 272 kcal per 100 g. A Serving, 1 serving, 99.223 g (99,2 g) provides about 270 kcal.
Roughly 44 % of its calories come from fat, with 43 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 263 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,2 mg | 0,9 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,2 g | 58 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 86,9 mg | 7 % |
| Eisen L | 47,4 mg | 263 % |
| Kalium L | 562 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 13 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat13,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat1,3 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium20,2 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring Field
- Barcode
- 6970844660408
- Quantity
- 170 g
- Label serving
- 1 serving (99.223 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Bean Curd Stick?
100 g of Dried Bean Curd Stick has 272 kcal. Serving, 1 serving, 99.223 g (99,2 g): about 270 kcal.
Is Dried Bean Curd Stick high in protein?
Dried Bean Curd Stick contains 29,2 g of protein per 100 g (58 % of the 50 g Daily Value), or 29 g in Serving, 1 serving, 99.223 g (99,2 g). About 43 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Dried Bean Curd Stick?
Dried Bean Curd Stick has 9,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Bean Curd Stick?
Dried Bean Curd Stick contains 13,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dried Bean Curd Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (263 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Bean Curd Stick?
100 g contains 20,2 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6970844660408. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.