Dried Bean Curd Sheet
Packaged product Frijoles y legumbres Wahon
Dried Bean Curd Sheet contains 471 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 400 kcal.
Roughly 47% of its calories come from fat, with 38% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 59% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 41,2 mg | 14% |
| Sodium L | 11,8 mg | 0,5% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 44,7 g | 89% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 10,6 mg | 59% |
| Potasio L | 525 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 15%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,7 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat24,7 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat2,9 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium11,8 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wahon
- Barcode
- 0737483336745
- Label serving
- 1 serving (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Bean Curd Sheet?
100 g of Dried Bean Curd Sheet has 471 kcal. Serving, 1 serving, 85 g (85 g): about 400 kcal.
Is Dried Bean Curd Sheet high in protein?
Dried Bean Curd Sheet contains 44,7 g of protein per 100 g (89% of the 50 g Daily Value), or 38 g in serving, 1 serving, 85 g (85 g). About 38% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Dried Bean Curd Sheet?
Dried Bean Curd Sheet has 17,6 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Bean Curd Sheet?
Dried Bean Curd Sheet contains 24,7 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Dried Bean Curd Sheet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Bean Curd Sheet?
100 g contains 11,8 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737483336745. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.