Crunchy soya
Packaged product Frijoles y legumbres Solaris
Crunchy soya contains 471 kcal per 100 g. A serving, 50.0 g (50 g) provides about 236 kcal.
Roughly 45% of its calories come from fat, with 28% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 27%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber5 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars4 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat25 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat4 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solaris
- Barcode
- 5941828015553
- Label serving
- 50.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Bean Curd Sheet Wahon | 471 | 44,7 g | 17,6 g | 24,7 g |
| Pb lite pure peanut powder Microingredients | 471 | 58,8 g | 29,4 g | 11,8 g |
| Mini croquants - classique - à l'épeautre La vie claire | 471 | 15,7 g | 40,2 g | 24,9 g |
| Maple Peanut Clusters Marketside | 471 | 8,8 g | 64,7 g | 23,5 g |
| Choc Peanut Florentines Kezs kitchen | 471 | 10 g | 63,2 g | 19,7 g |
| Toffee Peanuts 7-Select | 471 | 12,9 g | 52,9 g | 24,3 g |
| 100% Pea Protein Transparent Labs | 470 | 70,5 g | 7,6 g | 8,8 g |
| Eatz Clusters Cashew & Peanut Belmont Biscuits | 472 | 6,1 g | 69,4 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy soya?
100 g of Crunchy soya has 471 kcal. Serving, 50.0 g (50 g): about 236 kcal.
Is Crunchy soya high in protein?
Crunchy soya contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 17,5 g in serving, 50.0 g (50 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Crunchy soya?
Crunchy soya has 34 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy soya?
Crunchy soya contains 25 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941828015553. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.