Donuts
Packaged product Dulces y postres
Donuts contains 380 kcal per 100 g. A serving, 1 doughnut, 50 g (50 g) provides about 190 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 34 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,4 mg | 2% |
| Potasio L | 20 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 57%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber2 gabove the median for dulces y postres (median 1,8 g)
- Sugars34 gin the top quarter of dulces y postres (median 20 g)
- Fat18 gin the lowest quarter of dulces y postres (median 24 g)
- Saturated fat8 gbelow the median for dulces y postres (median 11 g)
- Sodium340 mgabove the median for dulces y postres (median 308 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 184 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 380 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 66 g | 56 g |
| Fat | 18 g | 18 g |
| Fiber | 2 g | 2 g |
| Sugars | 24 g | 34 g |
| Sodium | 366 mg | 340 mg |
Product details
- Barcode
- 0859594006314
- Label serving
- 1 DOUGHNUT (50 g)
- Category
- Doughnuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free flour (corn, white rice, tapioca), palm oil, sugar, water, eggs, canola oil, baking powder (sodium acid pyrophosphate, sodium acid bicarbonate, monocalcium phosphate, corn starch), xanthan gum, salt, pure vanilla extract, sunflower lecithin, dried cranberries (cranberries, sugar, sunflower oil), vanilla glaze (confectioners sugar, water, sugar, canola oil, agar, calcium carbonate, calcium sulfate, pure vanilla extract, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaAzúcarEggAceite violado (canla)SaltRiceAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Variety Mini Donuts Kirkland | 380 | 6 g | 44 g | 20 g |
| Donuts Dots dots | 381 | 6,7 g | 40 g | 21 g |
| Donuts Soezie | 382 | 12,1 g | 61,9 g | 8,9 g |
| Donuts met suiker glazuur GB | 382 | 6,7 g | 41 g | 21 g |
| Donuts fourrés caramel avec glacage blanc Poppies Berlidon | 378 | 4,6 g | 50 g | 17 g |
| Donuts Poppies Berlidon | 378 | 4,6 g | 50 g | 17 g |
| Sugar Ring doughnut Tesco | 382 | 6,9 g | 42,2 g | 20,4 g |
| Cinnamon Dusted Mini Donuts Original Foods Baking Co | 382 | 6,1 g | 49,3 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 380 kcal. Serving, 1 doughnut, 50 g (50 g): about 190 kcal.
How much protein is in Donuts?
Donuts contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 doughnut, 50 g (50 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Donuts?
Donuts has 56 g of total carbohydrates per 100 g, including 2 g of fiber and 34 g of sugars.
How much fat is in Donuts?
Donuts contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Donuts?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2511250. License: CC0 1.0 (U.S. public domain). Source record dated 25 de enero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0859594006314. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.