Donut sticks
Packaged product Nueces y semillas Mrs. Freshley's
Donut sticks contains 462 kcal per 100 g. A serving, 2 sticks, 78 g (78 g) provides about 360 kcal.
Roughly 50% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 20% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 24,4 g | 31% |
| Saturated fat L | 11,5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 12,8 mg | 4% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 57,7 g | 21% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62% |
| Protein L | 2,6 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 256 mg | 20% |
| Iron L | 1,5 mg | 9% |
| Potasio L | 76,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 50%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber2,6 gbelow the median for nueces y semillas (median 6 g)
- Sugars30,8 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat24,4 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat11,5 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium346 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs. Freshley's
- Barcode
- 0072250007764
- Label serving
- 2 sticks (78 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut sticks?
100 g of Donut sticks has 462 kcal. Serving, 2 sticks, 78 g (78 g): about 360 kcal.
How much protein is in Donut sticks?
Donut sticks contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 sticks, 78 g (78 g). About 2% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Donut sticks?
Donut sticks has 57,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 30,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut sticks?
Donut sticks contains 24,4 g of fat per 100 g, of which 11,5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Donut sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut sticks?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250007764. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.