Donut sticks
Packaged product Nüsse und Samen Mrs. Freshley's
Donut sticks contains 462 kcal per 100 g. A Serving, 2 sticks, 78 g (78 g) provides about 360 kcal.
Roughly 50 % of its calories come from carbohydrates, with 48 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
100 g provides 20 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 11,5 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 2,6 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 256 mg | 20 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 76,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 50 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber2,6 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars30,8 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat24,4 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat11,5 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium346 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs. Freshley's
- Barcode
- 0072250007764
- Label serving
- 2 sticks (78 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut sticks?
100 g of Donut sticks has 462 kcal. Serving, 2 sticks, 78 g (78 g): about 360 kcal.
How much protein is in Donut sticks?
Donut sticks contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 2 sticks, 78 g (78 g). About 2 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Donut sticks?
Donut sticks has 57,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 30,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut sticks?
Donut sticks contains 24,4 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Donut sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut sticks?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250007764. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.