Donut
Packaged product Nueces y semillas Roche Bros
Donut contains 415 kcal per 100 g. A serving, 1 donut, 82 g (82 g) provides about 340 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 18,3 g | 23% |
| Saturated fat | not reported | |
| Cholesterol L | 36,6 mg | 12% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 56,1 g | 20% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 26,8 g | |
| Added sugars L | 20,7 g | 41% |
| Protein L | 4,9 g | 10% |
| Calcio L | 48,8 mg | 4% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,2 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars26,8 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat18,3 gbelow the median for nueces y semillas (median 23,3 g)
- Sodium476 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roche Bros
- Barcode
- 0279409105993
- Label serving
- 1 donut (82 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut Roche Bros | 415 | 4,9 g | 56,1 g | 18,3 g |
| Pure Whey Protein Coconut Island Limitless Pharma | 414 | 68,6 g | 17,1 g | 8,6 g |
| pumpkin spice donuts Little Debbie | 415 | 5,7 g | 56,6 g | 18,9 g |
| Nutty Buddy Cereal Kellogg's | 415 | 4,9 g | 80,5 g | 7,3 g |
| Brownie do Luiz de Nutella Brownie do Luiz | 415 | 4,6 g | 58 g | 18 g |
| Nutty Buddy Kellogg's | 415 | 4,9 g | 80,5 g | 7,3 g |
| Mini-Donuts Mit Streuseln Beste Wahl Rewe | 415 | 7,9 g | 43 g | 23 g |
| Coconut Almond Protein 5 Protein &co | 415 | 30,2 g | 34 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 415 kcal. Serving, 1 donut, 82 g (82 g): about 340 kcal.
How much protein is in Donut?
Donut contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 donut, 82 g (82 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 56,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 18,3 g of fat per 100 g.
What vitamins and minerals does Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0279409105993. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.