Donut
Packaged product Nüsse und Samen Roche Bros
Donut contains 415 kcal per 100 g. A Serving, 1 donut, 82 g (82 g) provides about 340 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat | not reported | |
| Cholesterol L | 36,6 mg | 12 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 20,7 g | 41 % |
| Protein L | 4,9 g | 10 % |
| Calcium L | 48,8 mg | 4 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 115 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber1,2 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars26,8 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat18,3 gbelow the median for Nüsse und Samen (median 23,8 g)
- Sodium476 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roche Bros
- Barcode
- 0279409105993
- Label serving
- 1 donut (82 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut Roche Bros | 415 | 4,9 g | 56,1 g | 18,3 g |
| Pure Whey Protein Coconut Island Limitless Pharma | 414 | 68,6 g | 17,1 g | 8,6 g |
| pumpkin spice donuts Little Debbie | 415 | 5,7 g | 56,6 g | 18,9 g |
| Nutty Buddy Cereal Kellogg's | 415 | 4,9 g | 80,5 g | 7,3 g |
| Nutty Buddy Kellogg's | 415 | 4,9 g | 80,5 g | 7,3 g |
| Brownie do Luiz de Nutella Brownie do Luiz | 415 | 4,6 g | 58 g | 18 g |
| Mini-Donuts Mit Streuseln Beste Wahl Rewe | 415 | 7,9 g | 43 g | 23 g |
| Coconut Almond Protein 5 Protein &co | 415 | 30,2 g | 34 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 415 kcal. Serving, 1 donut, 82 g (82 g): about 340 kcal.
How much protein is in Donut?
Donut contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4 g in Serving, 1 donut, 82 g (82 g). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 56,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 18,3 g of fat per 100 g.
What vitamins and minerals does Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0279409105993. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.