Donut
Packaged product Nueces y semillas CT Bakery
Donut contains 389 kcal per 100 g. A serving, 1 donut, 36 g (36 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0,28 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 19,4 g | |
| Protein L | 5,6 g | 11% |
| Calcio L | 27,8 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 83,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,8 gbelow the median for nueces y semillas (median 6 g)
- Sugars19,4 gabove the median for nueces y semillas (median 7 g)
- Fat19,4 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat8,3 gabove the median for nueces y semillas (median 5,4 g)
- Sodium333 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CT Bakery
- Barcode
- 0090007201060
- Label serving
- 1 donut (36 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almond Life Fuel Go Bars | 389 | 20,8 g | 47,2 g | 16,7 g |
| Strawberry Mini Donuts Wonder | 389 | 3,7 g | 57,4 g | 18,5 g |
| Donut Holes Wegmans | 389 | 5,6 g | 44,4 g | 20,4 g |
| Apple Cinnamon Donut Sticks Ryse | 389 | 69,4 g | 11,1 g | 6,9 g |
| Apple Cinnamon Donut Sticks Loaded Protein Ryse | 389 | 69,4 g | 11,1 g | 6,9 g |
| Cheerios Heart Nut Medly Cheerios | 389 | 11,1 g | 72,2 g | 11,1 g |
| Fruit, nut & seed mix Spar | 389 | 8,5 g | 52 g | 15 g |
| Lemon Poppyseed Bar Wellbean | 389 | 11,1 g | 57,4 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 389 kcal. Serving, 1 donut, 36 g (36 g): about 140 kcal.
How much protein is in Donut?
Donut contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 donut, 36 g (36 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 50 g of total carbohydrates per 100 g, including 2,8 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 19,4 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0090007201060. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.