Donut
Packaged product Nueces y semillas Blake’s
Donut contains 453 kcal per 100 g. A serving, 1 donut, 65.5 g (65,5 g) provides about 297 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 15,3 g | 20% |
| Saturated fat L | 4,6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 30,5 mg | 10% |
| Sodium L | 887 mg | 39% |
| Total carbohydrates L | 74,8 g | 27% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 30,5 g | |
| Added sugars L | 30,5 g | 61% |
| Protein L | 7,6 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 74,8 mg | 6% |
| Iron L | 4,6 mg | 25% |
| Potasio L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber3,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars30,5 gin the top quarter of nueces y semillas (median 7 g)
- Fat15,3 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat4,6 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium887 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blake’s
- Barcode
- 0850033007879
- Label serving
- 1 donut (65.5 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini panda donuts Little Debbie | 453 | 5,7 g | 50,9 g | 24,5 g |
| Fruit Free Clusters (Cacao & Coconut) Food for Health | 453 | 10,9 g | 49,1 g | 21,8 g |
| Pumpkin Donut Holes Hannaford | 453 | 3,1 g | 53,1 g | 25 g |
| FontActiv Forte Suplemento nutrición completo con fibra Ordesa | 453 | 17 g | 57 g | 17 g |
| Powdered Mini Donuts Baker’s Treat | 453 | 3,8 g | 58,5 g | 22,6 g |
| French Nut Meringue Janus Bakker | 453 | 7,2 g | 64 g | 17,6 g |
| Chia Seeds Trader Joe's | 453 | 23,3 g | 44 g | 32 g |
| Glazed Donuts Entenmann's | 453 | 3,8 g | 56,6 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 453 kcal. Serving, 1 donut, 65.5 g (65,5 g): about 297 kcal.
How much protein is in Donut?
Donut contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 donut, 65.5 g (65,5 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 74,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 30,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 15,3 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut?
100 g contains 887 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850033007879. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.