Dinner Rolls
Packaged product Pan y productos horneados Marby
Dinner Rolls contains 316 kcal per 100 g. A serving, 2 pieces, 44 g (44 g) provides about 139 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 39% of the Daily Value for Vitamina A and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 3,9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 3,9 mg | 1% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 56,8 g | 21% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 13,6 g | |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 352 µg | 39% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 72,7 mg | 6% |
| Iron L | 4,5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars13,6 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat6,8 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat3,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium339 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marby
- Barcode
- 4800148532243
- Label serving
- 2 pieces (44 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango And Peach Fruit Roll Cecilia’s Farm | 316 | 2,3 g | 73 g | 0,4 g |
| Protein Blueberry Waffles Higher Harvest | 316 | 15,8 g | 31,6 g | 13,2 g |
| Natural Rice Crackers Royal Nut Company | 316 | 7,2 g | 70,6 g | 0,6 g |
| Original Protein Waffles Higher Harvest HEB | 316 | 15,8 g | 31,6 g | 13,2 g |
| Challah Bread Zaro’s | 316 | 8,8 g | 45,6 g | 10,5 g |
| Bake At Home Seeded Rolls Sainsbury's | 316 | 10,1 g | 58 g | 3,7 g |
| Tortillas wheat & corn Poco Loco | 316 | 8,2 g | 51 g | 8 g |
| TJ Tortilla La Colonial | 316 | 8,8 g | 50,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinner Rolls?
100 g of Dinner Rolls has 316 kcal. Serving, 2 pieces, 44 g (44 g): about 139 kcal.
How much protein is in Dinner Rolls?
Dinner Rolls contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 2 pieces, 44 g (44 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Dinner Rolls?
Dinner Rolls has 56,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinner Rolls?
Dinner Rolls contains 6,8 g of fat per 100 g, of which 3,9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Dinner Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (39% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinner Rolls?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800148532243. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.