Deluxe Flatbread
Packaged product Pan y productos horneados Compliments
Deluxe Flatbread contains 224 kcal per 100 g. A serving, 1 pain plat, 299 g (299 g) provides about 670 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 93% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 4,3 g | 22% |
| Trans fat L | 0,17 g | |
| Cholesterol L | 20,1 mg | 7% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 23,4 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3,3 g | |
| Protein L | 11 g | 22% |
| Calcio L | 167 mg | 13% |
| Iron L | 16,7 mg | 93% |
| Potasio L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat9,7 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat4,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium589 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0289386307990
- Label serving
- 1 pain plat (299 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Flatbread Safeway | 224 | 11 g | 23,7 g | 10,4 g |
| British Chicken & Chorizo Sub Roll Co-op | 224 | 9,4 g | 25,4 g | 4,7 g |
| Superfood Bagels Chia and Flax Seed Queen Street Bakery | 224 | 5,2 g | 39,7 g | 5,2 g |
| Ffermdy Farmhouse White Bread Braces | 224 | 7,9 g | 45,5 g | 1,4 g |
| Deli Style Light Rye Bread Metro | 224 | 8,6 g | 44,8 g | 2,6 g |
| Superfood Bagels Chia and Flax Seed Queen Street Bakery | 224 | 5,2 g | 39,7 g | 5,2 g |
| Chicken Tikka Mayonnaise on White Bread Clark’s Bakery | 224 | 11 g | 27,9 g | 8,3 g |
| Rustico Bread Schär | 224 | 4,4 g | 42 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe Flatbread?
100 g of Deluxe Flatbread has 224 kcal. Serving, 1 pain plat, 299 g (299 g): about 670 kcal.
Is Deluxe Flatbread high in protein?
Deluxe Flatbread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 33 g in serving, 1 pain plat, 299 g (299 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Deluxe Flatbread?
Deluxe Flatbread has 23,4 g of total carbohydrates per 100 g, including 1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deluxe Flatbread?
Deluxe Flatbread contains 9,7 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Deluxe Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (93% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deluxe Flatbread?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0289386307990. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.