Deli Style Light Rye Bread
Packaged product Pan y productos horneados Metro
Deli Style Light Rye Bread contains 224 kcal per 100 g. A serving, 2 slices, 58 g (58 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 534 mg | 23% |
| Total carbohydrates L | 44,8 g | 16% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 1,7 g | |
| Protein L | 8,6 g | 17% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,4 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars1,7 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,6 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,69 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium534 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0221738304493
- Label serving
- 2 slices (58 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ffermdy Farmhouse White Bread Braces | 224 | 7,9 g | 45,5 g | 1,4 g |
| Superfood Bagels Chia and Flax Seed Queen Street Bakery | 224 | 5,2 g | 39,7 g | 5,2 g |
| Chicken Tikka Mayonnaise on White Bread Clark’s Bakery | 224 | 11 g | 27,9 g | 8,3 g |
| Superfood Bagels Chia and Flax Seed Queen Street Bakery | 224 | 5,2 g | 39,7 g | 5,2 g |
| British Chicken & Chorizo Sub Roll Co-op | 224 | 9,4 g | 25,4 g | 4,7 g |
| Deluxe Flatbread Safeway | 224 | 11 g | 23,7 g | 10,4 g |
| Deluxe Flatbread Compliments | 224 | 11 g | 23,4 g | 9,7 g |
| Good Gut Sourdough Bread HOME ST. BY BAKEWORKS | 224 | 4,3 g | 30,6 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Style Light Rye Bread?
100 g of Deli Style Light Rye Bread has 224 kcal. Serving, 2 slices, 58 g (58 g): about 130 kcal.
How much protein is in Deli Style Light Rye Bread?
Deli Style Light Rye Bread contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 2 slices, 58 g (58 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Deli Style Light Rye Bread?
Deli Style Light Rye Bread has 44,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Style Light Rye Bread?
Deli Style Light Rye Bread contains 2,6 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
How much sodium is in Deli Style Light Rye Bread?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221738304493. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.