Dates
Packaged product Bebidas Fruitropie
Dates contains 325 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (297 kcal per 100 g).
100 g provides 31% of the Daily Value for iron, 29% of the Daily Value for calcio and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37,5 mg | 2% |
| Total carbohydrates L | 77,5 g | 28% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 70 g | |
| Protein L | 2,5 g | 5% |
| Calcio L | 375 mg | 29% |
| Iron L | 5,6 mg | 31% |
| Potasio L | 563 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bebidas (median 2,3 g)
- Fiber7,5 gabove the median for bebidas (median 7,3 g)
- Sugars70 gin the top quarter of bebidas (median 63,4 g)
- Fat0 gin the lowest quarter of bebidas (median 0,4 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,075 g)
- Sodium37,5 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruitropie
- Barcode
- 0667888565993
- Label serving
- 1 portion (40 g)
- Category
- Fechas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Pitted Dates Everland | 325 | 2,5 g | 72,5 g | 0 g |
| Medjoul Dates Popular | 325 | 6,5 g | 73,8 g | 0,39 g |
| Omani Seedless Dates Nature's Choice | 325 | 4,4 g | 76 g | 0,4 g |
| Date Crown Fard Date Crown | 325 | 4,4 g | 76 g | 0,4 g |
| Dates Sprouts | 325 | 5 g | 75 g | 2,5 g |
| Emirates Dates Date Crown | 325 | 1,8 g | 76 g | 0,4 g |
| True Dates Sour Watermelon True Dates | 325 | 2,2 g | 68 g | 2,2 g |
| Falcon Seedless UAE Dates Falcon | 325 | 3 g | 78,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 325 kcal. Serving, 1 portion, 40 g (40 g): about 130 kcal.
How much protein is in Dates?
Dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 portion, 40 g (40 g). About 3% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in Dates?
Dates has 77,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), calcio (29% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 37,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888565993. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.