Dates
Packaged product Getränke Fruitropie
Dates contains 325 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (297 kcal per 100 g).
100 g provides 31 % of the Daily Value for Eisen, 29 % of the Daily Value for Calcium and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 37,5 mg | 2 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 70 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 375 mg | 29 % |
| Eisen L | 5,6 mg | 31 % |
| Kalium L | 563 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of Getränke (median 2,3 g)
- Fiber7,5 gabove the median for Getränke (median 7,3 g)
- Sugars70 gin the top quarter of Getränke (median 63,4 g)
- Fat0 gin the lowest quarter of Getränke (median 0,4 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,075 g)
- Sodium37,5 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruitropie
- Barcode
- 0667888565993
- Label serving
- 1 portion (40 g)
- Category
- Termine
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Pitted Dates Everland | 325 | 2,5 g | 72,5 g | 0 g |
| Medjoul Dates Popular | 325 | 6,5 g | 73,8 g | 0,39 g |
| Omani Seedless Dates Nature's Choice | 325 | 4,4 g | 76 g | 0,4 g |
| Date Crown Fard Date Crown | 325 | 4,4 g | 76 g | 0,4 g |
| Dates Sprouts | 325 | 5 g | 75 g | 2,5 g |
| Emirates Dates Date Crown | 325 | 1,8 g | 76 g | 0,4 g |
| True Dates Sour Watermelon True Dates | 325 | 2,2 g | 68 g | 2,2 g |
| Falcon Seedless UAE Dates Falcon | 325 | 3 g | 78,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 325 kcal. Serving, 1 portion, 40 g (40 g): about 130 kcal.
How much protein is in Dates?
Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 40 g (40 g). About 3 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,3 g).
How many carbs are in Dates?
Dates has 77,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV), Calcium (29 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 37,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888565993. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.